Pu-erh tea is generally considered safe to consume. Most people can safely drink up to 5 cups per day without experiencing any side effects. Most of the tea’s potential side effects and …This article on the health benefits and side effects of pu erh tea are based on results of scientific research. The citations of these sources can be found in the bottom of this article. For pu erh devotees, health benefits aren’t as relevant as the unique flavour they enjoy along their tea journey.Risks and Side Effects. Drinking pu-erh tea is typically safe for most adults in moderate amounts (around four cups per day max). Due to the pu-erh tea caffeine content, it’s not recommended to consume this variety of tea close to bedtime.The Side Effects of Pu-Erh Tea. Pu-erh tea is typically considered safe for consumption. Many people can consume up to 5 cups per day without encountering any side effects. The most common and potential side effects are experienced due to its caffeine content.Taking pu-erh tea (which contains caffeine) along with disulfiram (Antabuse) might increase the effects and side effects of caffeine including jitteriness, hyperactivity, irritability, and others. Estrogens Interaction Rating: Moderate Be cautious with this combination.Talk with your health provider.Further studies also proved that the natural components of pu erh tea can be used as a substitute for other harmful drugs without showing up any side effects. Pu erh tea as an antioxidant flush out the harmful toxins from your body.Pu-erh tea is a unique type of fermented tea produced in certain parts of China and provides a range of health benefits for those who regularly consume it. There are a number of types of pu-erh tea, including both raw and ripe varieties. The raw type is typically sun-dried and compressed and is the …Re: Side effects of drinking puerh You must note that Pu-erh tea contain some amount of fluorine. So, you must also follow any difference to your teeth or bones because these can be affected by fluorine.My advice to you is to take your time and enjoy tea and not drink it on an empty stomach, especially the black pu-erh variety. Like any other tea variety, pu-erh tea has its specific health benefits and side effects and must be enjoyed without making any excess or without seeing it as the only treatment possible.Pu her thereby being diuretic in nature freely promotes high urination and thereby helps lose the dreaded “water weight” without causing any side effects. Furthermore, pu erh are low in calories, like most leafy greens have the least, but for the small expense of calories (~1oo cal./4 cups), you get a huge amount of beneficial side effects.