Health Benefits of Rooibos Tea 1. Aids Weight Loss. Like green tea and black tea, drinking rooibos tea is a good way to enjoy a delicious beverage without packing on the pounds. Each cup of rooibos tea contains only 2 to 4 calories, so you can drink this delightfully smoky beverage without worrying about ruining your diet.Buy Loose leaf Rooibos tea. The best organic, vanilla, green, red, unoxidised Rooibos teas and South African Rooibos tea. Tealyra. Collection #272.What is Pu-erh? Pu-erh is the tea that gets better with age. Like wine, pu-erh is fermented in a controlled setting to give it an unparalleled depth and character. Chinese tea drinkers have known of the health benefits of pu-erh tea for centuries, and recent scientific research have bolstered many of these traditional claims.5 Health Benefits of Rooibos Tea (Plus Side Effects) Written by Mary Jane Brown, PhD, RD (UK) on November 13, 2018 If you buy something through a link on this page, we may earn a small commission.Rooibos is the new herbal tea you’ve been waiting for. It has a sweet, yet earthy vanilla taste. It’s caffeine-free. And best of all, evidence is beginning to reveal it has a wide range of health benefits.Rooibos tea (pronounced ROY-boss) is native to South Africa and touts benefit ranging from healthy bones to cancer prevention to weight loss. Jam-packed with nutrients that should be a part of your diet, rooibos is a zero-calorie, caffeine-free, low-tannin tea that has been used in South Africa for centuries, as well as many other countries …Rooibos Tea Basics. Rooibos tea—pronounced ROY-boss—is derived from the leaves of the red bush plant known as Aspalathus linearis.Since rooibos is not made using the leaves of the Camellia sinensis plant, it is not a true tea like green tea, black tea, white tea, pu-erh tea, and oolong tea. Instead, it is an herbal tea or an herbal tisane.Pu-erh Tea Weight Loss #2: Catechins and Caffeine This question has been the subject of many scientific studies, and it is well established that the most powerful tea compounds are catechins and caffeine.In China, a pu-erh tea is known as a post-oxidized tea.. What this means is that while in the factory, it is made with minimal oxidation. This is achieved by applying heat to the leaves early in the tea-making process, which kills the leaf enzymes and stop the leaves from oxidizing.