Pu-erh teas are available as a cake of compressed tea leaves, loose tea leaves or in tea bags. For one cup of water, about one teaspoon of leaves, or one tea bag, is needed. Traditionally, this variety of tea is made using a yixing teapot or a gawain teabowl.This article on the health benefits and side effects of pu erh tea are based on results of scientific research. The citations of these sources can be found in the bottom of this article. For pu erh devotees, health benefits aren’t as relevant as the unique flavour they enjoy along their tea journey.Pu-erh tea is a unique type of fermented tea produced in certain parts of China and provides a range of health benefits for those who regularly consume it. There are a number of types of pu-erh tea, including both raw and ripe varieties. The raw type is typically sun-dried and compressed and is the …Apparently, pu erh tea is known for reducing the cholesterol levels than the other benefits pu erh tea offers. You must regulate the bad or so-called LDL cholesterol to maintain a healthy heart. The antioxidants in pu erh tea lower cholesterol which thereby improves cardiovascular health.Pu-Erh tea is good for your health and it is generally considered safe to consume up to 5 cups per day without experiencing any side effects. But, due to its caffeine content, pregnant women should be able to safely drink up to 2 cups per day.Pu-erh tea is made from the leaves and stems of the Camellia sinensis plant. Learn more about Pu-erh Tea uses, benefits, side effects, interactions, safety concerns, and effectiveness.Tea lovers with a taste for exotic varieties may be familiar with pu-erh tea, a brew prized for its rich flavor. Named for a city in the Yunnan region of China (and primarily produced in that region), pu-erh tea is also said to boast a wide range of health benefits.Ideally, to lose the most weight using Pu-erh tea, you should drink Pu-erh tea without adding any other Chinese tea or drinks to your diet besides Pu-erh tea as, it is really enough. If you do this the weight loss effects will be the most noticeable and effective. The Best Ways to Use Pu-erh Tea to Lose Weight:What Is Pu-Erh Tea. You’ve probably heard of the true teas such as green, white and oolong teas that are made from the Camellia sinensis plant, but you may not have heard of pu-erh tea.Pu-erh tea, pronounced poo-air, also comes from the same plant and boasts numerous health benefits.This makes life more interesting. It also reduces the side effects of any particular tea. Aged or ripe pu-erh tea is well known in China to be a good digestive. They are also more gentle on the stomach than any other teas. Also, it has been shown in numerous scientific studies that pu-erh tea can promote heart health and weight loss.