Pu-erh tea may be a great way to boost your overall health and add more variety to your tea cabinet. Although it’s safe to drink in moderation, you should check with your doctor if you have an …Pu-erh tea is a unique type of fermented tea produced in certain parts of China and provides a range of health benefits for those who regularly consume it. There are a number of types of pu-erh tea, including both raw and ripe varieties. The raw type is typically sun-dried and compressed and is the …This article on the health benefits and side effects of pu erh tea are based on results of scientific research. The citations of these sources can be found in the bottom of this article. For pu erh devotees, health benefits aren’t as relevant as the unique flavour they enjoy along their tea journey.Pu-erh tea prices can vary significantly depending on the age of the tea. So it can be inexpensive or pricey. Top 9 Pu-Erh Tea Benefits 1. Boosts Digestive Health. Constipation is a common digestive health problem. Does pu-erh tea make you poop? It is known to help relieve constipation and encourage bowel movements.Pu-erh Tea. Pu-erh tea is a special variety ofCamelia sinensis (the tea plant) with large leaves. This is the same plant usedfor green or black tea, but it comes from Pu’er county in China and thus thename. The tea is also known as Pu’er, Puer or Bolay tea. Usually, pu-erh tea is left toripen, and that sort of aged tea is known as shu pu-erh tea.Taking pu-erh tea (which contains caffeine) along with disulfiram (Antabuse) might increase the effects and side effects of caffeine including jitteriness, hyperactivity, irritability, and others. Estrogens Interaction Rating: Moderate Be cautious with this combination.Talk with your health provider.Pu Erh Tea Side Effects. As Pu Erh is an aged tea, you have to be careful with fluoride. Many cheap and low quality Pu Erh teas contain fluoride and, when consumed over time, may cause fluoride poisoning. Therefore, make sure you always buy your tea in a trustworthy tea shop and that the tea is from the Yunnan province.Pu-Erh tea is good for your health and it is generally considered safe to consume up to 5 cups per day without experiencing any side effects. But, due to its caffeine content, pregnant women should be able to safely drink up to 2 cups per day.Generally speaking, a tea that is less oxidized will be more potent. Thus a green/white tea will have greater health benefits than an oolong tea, which in turn will have greater benefits than a black tea. Similarly, a raw (green) pu-erh tea will have greater health benefits than an aged/ripe pu-erh.The Chinese people believes that Pu erh tea has greater and really effective health benefits than other teas available. Puer tea goes through a very special and unique fermentation process that makes it very beneficial to the digestive system, or Spleen as we describe it in Chinese Medicine.