Pu-erh tea helps promote weight loss — and it can be a … Some research suggests that the health benefits of pu-erh tea extend to … it’s also available as a cake of compressed tea leaves or …Pu-erh Tea Weight Loss April 16, 2016 by Tea Compendium Leave a Comment Pu-erh tea has been touted for a long time for an incredible weight reduction tea on account of its capacity to help us smolder fat and shed pounds, and having a delectably smooth and profoundly hearty flavor.Health Benefits of Pu-Erh Tea That Western obsession with aged foods (or fermented!) had not yet reached the scope of tea. However, if you travel to China you can see that the aged tea is as much appreciated as the 20-year-old whiskey or the most prized champagne.Oolong Tea vs Puerh Tea, who wins? Many of those who drink tea often are wondering, which one is the best. Is it the pu erh tea or oolong tea? Both of them are widely known to offer weight loss benefits, but is any of these more powerful and reliable when compared to the others?Yerba mate also helps to reduce cholesterol levels, kill colon cancer cells, stimulate the immune system and promote healthy weight loss. On top of all the other benefits, the tea is full of vitamins, essential minerals, and health-promoting compounds.Generally speaking, a tea that is less oxidized will be more potent. Thus a green/white tea will have greater health benefits than an oolong tea, which in turn will have greater benefits than a black tea. Similarly, a raw (green) pu-erh tea will have greater health benefits than an aged/ripe pu-erh.Yerba Mate is extremely popular in South America and is beloved for offering “the strength of coffee, the health benefits of tea and the euphoria of chocolate.” The beverage is derived from the dried leaves of the South American Holly, also known as Ilex paraguariensis .As for pu-erh tea benefits, because it is fully oxidized, pu-erh has a lower antioxidant content than white or green tea, but Chinese people credit it with many health benefits, especially promotion of weight loss, reduction of serum cholesterol, and cardiovascular protection. Not many scientific studies exist on pu-erh tea, so we don’t know …8 Health Benefits of Yerba Mate (Backed by Science) Written by Alina Petre, MS, RD (CA) on December 17, 2018 Yerba mate is a traditional South American drink that’s gaining worldwide popularity.