Pu-erh tea may be a great way to boost your overall health and add more variety to your tea cabinet. Although it’s safe to drink in moderation, you should check with your doctor if you have an …In one study in laboratory animals, puer tea was the only kind of tea which could actually raise the level of good cholesterol (HDL) and lower the level of bad cholesterol (LDL.) The “mother of California cuisine”, Alice Waters, has stated in a Financial Times interview that puer tea has lowered her cholesterol 100 points.For the Chinese, pu-erh tea cleanses the blood and because it aids digestion, it is taken usually after heavy meals. Pu-erh tea contains caffeine, which stimulates the muscles, the heart, and the central nervous system. The Amazing Health Benefits of Pu-erh Tea. Reduces Cholesterol Levels; Drinking Phu-er tea has many health advantages.Pu’erh is one of those teas you either love or hate. This special category of tea has a very distinctive flavor and many proven benefits. Being a fermented tea, pu’erh is most commonly used for weight management, regulating cholesterol and blood sugar. What is pu’erh tea and what does science say about its benefits?Consuming Pu-Erh tea on a daily basis can normalize the blood sugar levels, insulin, and lipid levels in the body. This can help in preventing and treating type 1 and type 2 diabetes. If you are exposed to risks of having diabetes or if you are eating high glucose foods and beverages, drinking Pu-Erh tea can help balance out your blood’s …Pu’er tea is well-known for its benefits for losing weight by increasing our body’s metabolism rate. In addition it also helps people with type-2 diabetes keep their blood sugar levels under control by burning the extra fats and calories.The result showed significant improvements in lipid profile.32 The antiobesity effect of Puer tea was documented in overweight Japanese adults (body mass index [BMI] 25–30 kg/m 2), where intake of Puer tea was associated with reduction of body weight, mean waist circumference, BMI, and visceral fat.33 Previous publications on human clinical …Pu’er tea is most sought-after for its abilities in lowering cholesterol. What is interesting is that the longer the tea is aged, the better the health benefit. However, when aging pu’er, it is important to store the tea properly in unglazed clay containers.