3. As with any weight loss program, the best way to see results in losing weight using Pu-erh tea is to combine your Pu-erh tea with a healthy diet and plenty of exercise. When you begin drinking Pu-erh tea for weight loss, you may feel hunger pangs which you should ease with fresh fruits, salads or raw vegetables.Generally speaking, a tea that is less oxidized will be more potent. Thus a green/white tea will have greater health benefits than an oolong tea, which in turn will have greater benefits than a black tea. Similarly, a raw (green) pu-erh tea will have greater health benefits than an aged/ripe pu-erh.Pu-erh tea may be a great way to boost your overall health and add more variety to your tea cabinet. Although it’s safe to drink in moderation, you should check with your doctor if you have an …In China, pu-erh tea has long been sipped to achieve a variety of health benefits, such as improvements in heart health and reductions in cholesterol levels. It’s also said that pu-erh tea can help promote weight loss, enhance eyesight, stimulate circulation, and soothe hangovers.Pu-erh tea is a unique type of fermented tea produced in certain parts of China and provides a range of health benefits for those who regularly consume it. There are a number of types of pu-erh tea, including both raw and ripe varieties. The raw type is typically sun-dried and compressed and is the …According to this source, “Pu-erh tea ( also spelled Pu’er ) is a kind of healthy beverage, which not only has a long history of Chinese tea, but can help us reduce fat and lose weight. The cooked tea can keep the stomach fit and warm it, while the fresh tea has a better effect on weight loss than the cooked tea, on account of its strong taste.Studies have shown that pu-erh tea can help you lose weight when combined with a healthy diet and exercise. Pu-erh tea suppresses the synthesis of fatty acids, which can help your body stop producing higher levels of fat. That doesn’t simply mean you can eat a high-fat diet, drink pu-erh tea and lose weight.7 Tips Fish Diet to Lose Weight. November 15, 2019 / 0 Comments. 7 Tips Fish Diet to Lose Weight. To become slimmer, you do not need to follow a strict diet – it is enough to include more diet products in your diet that have the components necessary for acquiring an aspen waist and flat stomach, and not necessarily such food should be of vegetable…Drinking tea has been linked to many health benefits, including weight loss. This article focuses on the 6 best teas to lose weight and belly fat.Raw Pu-erh Tea: Raw Pu’er tea offers rich and full-bodied taste, containing high content of tea polyphenols. Studies have shown that tea polyphenols can inhibit the synthesis and differentiation of fat cells, at the same time maintain stable levels of fat and sterols in the blood, helpful for losing weight and preventing obesity.