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Nutrition information is rounded in accordance with U.S. FDA regulatory requirements. Caffeine values are approximate and are based on limited analytical data using standard brewing methods. Caffeine values can vary greatly based on the variety of the coffee and .Transcript: Better Than Green Tea? This new data on the antioxidant content of thousands of foods revolutionized the way my family eats. For example, you’ve known me as a veritable green tea fanatic—not because I particularly like it, but because that’s what the .Caffeine-containing Product Type of Product Caffeine (mg/serving) Tea Green, black, oolong 50mg/190ml serving 2 Green (different varieties) 20-45mg/8oz serving 3 Black 47mg/8oz serving 4 Coffee Brewed (filter or percolated) 100-115mg/190ml serving 2 Instant .What is a tea diet? At its core is the idea that if you consume tea, either in the form of a beverage or a supplement, you will lose weight. It may sound simple, but there are many potential pitfalls. 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