A blend of healthy diet, exercise and 8 to 10 warm cups of pu erh tea will help you with weight loss. Go with some beginner’s exercises or cardio exercises like swimming, jogging, skipping, brisk walks and running.Weight loss must be handled with more competence, and one of such ways is through the use of the Pu-Erh tea. Pu-Erh is a tea extracted from a variety of the Camellia Sinensis, a very common plant in the Ying-Shen Region of Yunnan.Pu-erh Tea Weight Loss #2: Catechins and Caffeine This question has been the subject of many scientific studies, and it is well established that the most powerful tea compounds are catechins and caffeine.Pu-erh tea may be a great way to boost your overall health and add more variety to your tea cabinet. Although it’s safe to drink in moderation, you should check with your doctor if you have an …To achieve any weight loss, you’ll still need to exercise regularly and eat healthy foods. Pu-erh tea also encourages your body to produce the hormones epinephrine and norepinephrine, which work to reduce stores of fatty acids. Drink one cup of pu-erh tea after a meal once or twice a day to reap the health benefits that aid in weight loss. 7 …In China, pu-erh tea has long been sipped to achieve a variety of health benefits, such as improvements in heart health and reductions in cholesterol levels. It’s also said that pu-erh tea can help promote weight loss, enhance eyesight, stimulate circulation, and soothe hangovers.Pu-Erh tea’s axntioxidants assure that cells are healthy and repaired when needed. 10. Combats Diabetes. Consuming Pu-Erh tea on a daily basis can normalize the blood sugar levels, insulin, and lipid levels in the body. This can help in preventing and treating type 1 and type 2 diabetes.Drinking tea has been linked to many health benefits, including weight loss. This article focuses on the 6 best teas to lose weight and belly fat. … Also known as pu’er or pu-erh tea, puerh tea …Get rich and delicious pu-erh tea! This amazing tea is perfect for weight loss, cholesterol reduction, stress relief and overall health!One study with overweight men suggested that drinking a daily cup of pu-erh tea can lead to a small weight loss. … There are many health-related reasons to drink fruit-flavored herbal teas, but …