Pu-erh Tea and Green Tea for Weight Loss. Scientists confirm that, like all tea, both pu-erh and green tea contain antioxidants called EGCGs that have been shown to boost metabolism by as much as 6 percent. Plus, caffeine in tea can help amp up calorie burn by another 4 percent! And there’s so much more. Pu-erh is a fat fighter!Like many other types of tea, Pu-erh tea is also associated with weight loss. Because of its various properties, this tea usually found in China is linked to weight loss. However, it is essential to know how many cups of Pu-erh tea you can drink per day so you can stay on the healthy side and take full advantages of drinking Pu-erh tea.And this is one of the reasons why I believe tea – and in particular pu erh tea and green tea – does help with weight loss. Because Asians drink a lot more of it and are overall slimmer and normal in weight than the average Westerner.Pu-erh Tea Weight Loss #3: Which tea has the most catechins? Green/white tea contains the highest levels of catechins, followed by oolong and pu-erh teas. This is because oxidation reduces catechins.Pu erh Tea – Healthy Slimming Tea. … There have been lots of media reports that Victoria Beckham favours Pu erh Tea for its weight loss properties, … For best effects, drink Oolong Tea before a meal and Pu erh Tea an hour after each meal to reduce the amount of fat that is absorbed.Pu-erh tea may be a great way to boost your overall health and add more variety to your tea cabinet. Although it’s safe to drink in moderation, you should check with your doctor if you have an …If you drink Pu-erh at the wrong times, it is said that it will actually cause you to gain weight instead. The best time to drink a cup of Pu-erh tea for weight loss goals is one hour after a meal, so that the Pu-erh tea can remove excess grease and help your body eliminate unwanted and leftover, hard-to-digest fats.Therefore, an aged pu-erh tea is more oxidized than green tea. The older the tea, the more oxidized it becomes. In many respects, its health benefits will be more similar to oolong tea (which is half oxidized) or black tea (which is fully oxidized).What Is Pu-Erh Tea. You’ve probably heard of the true teas such as green, white and oolong teas that are made from the Camellia sinensis plant, but you may not have heard of pu-erh tea.Pu-erh tea, pronounced poo-air, also comes from the same plant and boasts numerous health benefits.