Several studies on green tea catechins show that although the weight loss effects are modest, a significant percentage of fat lost is harmful visceral fat (25, 26, 27).When it comes to weight loss, most studies found a decrease of body weight or body fat when participants consumed at least four cups of green tea (or 600-900 mg of tea polyphenols) per day . Some evidence also suggests that roughly 3-6 cups daily could help lower the risk of type 2 diabetes ( 18 ).Green tea extract has numerous benefits and is proven effective in weight loss. According to research, green tea extract can help burn excess fat by boosting metabolism . The higher the metabolic rate is, the more calories the body will burn.Green tea is only a weight loss aid, it’s merely meant to help you shed pounds, it’s not going to do all the work for you so how can green tea help you lose weight? It’s really pretty simple. Green tea contains caffeine as a stimulant because caffeine naturally helps you burn extra calories.Green Tea Suggestions A hot cup of tea is only one way how to use green tea for weight loss. Below are some recipe suggestions to help you add more green tea to your daily diet. Green Tea and Avocado Smoothie Blending green tea and avocado makes for an excellent combination of protein, essential fatty acids, and antioxidants.With enticing names such as Green Tea Triple Fat Burner and Green Tea Slim, many people are drawn to supplements of green tea for weight loss. Consumers spent about $140 million on them in 2015 …Green tea can help you lose weight. Several studies have suggested that the flavonoids and caffeine in green tea can help elevate metabolic rate, increase fat oxidation and even improve insulin activity. One study showed that those who consumed green tea and caffeine lost an average of 2.9 pounds during a 12-week period, while sticking to their …Green tea for weight loss has antioxidant properties that remove toxins in the body. It helps the body fight diseases such as cancer. Women who take the best green tea for weight loss have lowered the risk of getting breast cancer. However, you must skip milk if you want the green tea to work like an antioxidant and weight loss enhancer.Lipton Green Tea Weight Loss Tips. Drink at least 2 – 4 cups of Lipton green tea every day. If your daily regimen includes a workout session or going to the gym, drink a cup of Lipton green tea an hour prior to your workout session. You may drink it between meals or as a morning and evening beverage.