Like many other types of tea, Pu-erh tea is also associated with weight loss. Because of its various properties, this tea usually found in China is linked to weight loss. However, it is essential to know how many cups of Pu-erh tea you can drink per day so you can stay on the healthy side and take full advantages of drinking Pu-erh tea.Pu-Erh tea is good for your health and it is generally considered safe to consume up to 5 cups per day without experiencing any side effects. But, due to its caffeine content, pregnant women should be able to safely drink up to 2 cups per day.Apparently, pu erh tea is known for reducing the cholesterol levels than the other benefits pu erh tea offers. You must regulate the bad or so-called LDL cholesterol to maintain a healthy heart. The antioxidants in pu erh tea lower cholesterol which thereby improves cardiovascular health.Pu-erh tea may be a great way to boost your overall health and add more variety to your tea cabinet. Although it’s safe to drink in moderation, you should check with your doctor if you have an …According to this source, “Pu-erh tea ( also spelled Pu’er ) is a kind of healthy beverage, which not only has a long history of Chinese tea, but can help us reduce fat and lose weight. The cooked tea can keep the stomach fit and warm it, while the fresh tea has a better effect on weight loss than the cooked tea, on account of its strong taste.For example, Rishi’s pu-erh blends include ginger pu-erh tea and vanilla-mint pu-erh tea. Pu-erh Tea’s Health Benefits In traditional Chinese herbalism, pu-erh tea is considered to open the meridians, ‘warm the middle burner’ (the spleen and stomach) and be beneficial to ‘blood cleansing’ and digestion.To achieve any weight loss, you’ll still need to exercise regularly and eat healthy foods. Pu-erh tea also encourages your body to produce the hormones epinephrine and norepinephrine, which work to reduce stores of fatty acids. Drink one cup of pu-erh tea after a meal once or twice a day to reap the health benefits that aid in weight loss. 7.