Green Tea Extract: Pros and Cons for Energy, Weight Loss and More. This extract, made from dried green tea leaves, boasts caffeine and antioxidant-rich plant compounds.Green tea for weight loss is a healthy drink, and it is safe for most adults but must be taken in moderation. However, anyone who has an iron deficiency, stomach problems, sensitivity to caffeine or has anemia should not take it.Plain green tea for weight loss Plain green tea is one of the most recommended ways to get the diuretic and cleansing benefits of this beverage. Its properties help your body burn more energy while also controlling blood sugar and cholesterol levels.Using green tea for weight loss is a good idea because it will slow down fat deposition, increase fat-burning for usable energy, shed abdominal fat, optimize digestion, reduce blood sugar, and strengthen the immune system. One of the best functions of epigallocatechin gallate, found in high …Green tea may be beneficial for weight loss by helping the body’s metabolism to be more efficient. Green tea contains caffeine and a type of flavonoid called catechin, which is an antioxidant .Here’s the full list, compliments of my revolutionary new book, The 7-Day Flat-Belly Tea Cleanse, which shows you how to eat and drink—and still shrink! 1. Green Tea, “The Metabolism Booster” DRINK THIS: Lipton, Yogi BECAUSE IT: Unlocks your fat cells Before a workout, turbocharge the fat-blasting effects by sipping a cup of green tea.Drinking tea has been linked to many health benefits, including weight loss. This article focuses on the 6 best teas to lose weight and belly fat.Green tea is only a weight loss aid, it’s merely meant to help you shed pounds, it’s not going to do all the work for you so how can green tea help you lose weight? It’s really pretty simple. Green tea contains caffeine as a stimulant because caffeine naturally helps you burn extra calories.