Pu-erh tea is generally considered safe to consume. Most people can safely drink up to 5 cups per day without experiencing any side effects. Most of the tea’s potential side effects and …Pu-erh Tea and weight loss. Several studies tried to link pu-erh tea to weight loss. The results were amazing and showed a positive effect between this tea and losing weight. Reviews from all over the world have been appraising the amazing effect of this tea on weight loss. Here is why pu-erh tea helps you shake off extra weight:4. Pu Erh Tea in weight loss . Pu erh tea is seriously unreal for the earthy taste and for its phenomenal benefits. This tea is one of the perfect slimming tea in the Chinese inventions. The Chinese people spend a lot of time perfecting teas. There are several other teas like Oolong, white, red, yellow and green tea which can help you to slim down.Pu erh tea weight loss, cholesterol & heart health. There are lots of pu erh tea products out there that are marketed as a weight loss product. A cup of pu erh hardly contains any calories, so compared to soda, there are obvious gains to be made. But that can be said also for water and a cup of black coffee.Pu-erh Tea Weight Loss #4: What does scientific studies say about pu-erh tea? Compared to green tea, relatively few scientific studies exist on the weight loss effects of pu-erh tea. But still, the signs are encouraging. Block Fat Formation.Ideally, to lose the most weight using Pu-erh tea, you should drink Pu-erh tea without adding any other Chinese tea or drinks to your diet besides Pu-erh tea as, it is really enough. If you do this the weight loss effects will be the most noticeable and effective.And studies in animals and humans have shown that puerh tea may be able to help enhance weight loss (6, 7). In one study, 70 men were given either a capsule of puerh tea extract or a placebo.8 thoughts on “ Pu erh Tea For Weight Loss ” Louis March 29, 2016 at 9:38 am. Hi Peter, Personally I do think Pu Erh tea can help a bit on losing weight. I’m a Chinese who have been staying in different countries in Asian over the past years.Pu-erh tea is a unique type of fermented tea produced in certain parts of China and provides a range of health benefits for those who regularly consume it. There are a number of types of pu-erh tea, including both raw and ripe varieties. The raw type is typically sun-dried and compressed and is the …