Pu-erh Tea Weight Loss #3: Which tea has the most catechins? Green/white tea contains the highest levels of catechins, followed by oolong and pu-erh teas. This is because oxidation reduces catechins.Pu-erh tea may be a great way to boost your overall health and add more variety to your tea cabinet. Although it’s safe to drink in moderation, you should check with your doctor if you have an …Drinking tea has been linked to many health benefits, including weight loss. This article focuses on the 6 best teas to lose weight and belly fat.The best teas for weight loss include green tea, white tea, ginger tea, pu-erh tea, oolong tea, black tea, turmeric tea, hibiscus tea, rooibos tea, and peppermint tea, among others. Green Tea This popular tea variety has high levels of flavonoids, caffeine , and other antioxidants that are known to stimulate the body’s metabolism .Current research on humans, rodents, and cell lines have each confirmed that pu-erh tea helps with weight loss and can also lower levels of blood lipids. Drink Up, Slim Down Whether tea is a substitute for high-calorie drinks, a key influencer of body metabolism, or simply a tasty beverage, studies are proving that it’s a smart addition to …A Real Puer Tea Weight Loss Success Story On January 23, 2012, my Chinese New Year’s resolution was to do something for myself and go on a diet. I have always eaten healthy organic foods, but I needed to do something different.It gets better: Research suggests that combining regular green-tea drinking with exercise may maximize the weight loss benefits. In one study , participants who combined a daily habit of 4-5 cups of green tea with a 25-minute workout lost 2 more pounds than the non-tea-drinking exercisers.My guess is that green and white pu-erh tea are much more like pu-erh tea than green and white tea. Compared to other pu-erh tea, they should be higher quality, as the tea shoots are more tender and more potent. They should also contain less contaminants. Hope this helps.”Drinking tea may support weight loss or weight maintenance because it fills the void of beverages that are high in sugar and calories,” says Josh Axe, D.N.M., founder of Ancient Nutrition. “When …Dr Oz shared the health and weight loss benefits of popular teas, including Pu-Erh Tea, White Tea, Chickweed Tea, and Bilberry Tea. See which one sounds right for you. To help explain the different varieties of tea, Dr Oz turned to Bryce Wylde, host of Wild On Health.