Pu-erh tea may be a great way to boost your overall health and add more variety to your tea cabinet. Although it’s safe to drink in moderation, you should check with your doctor if you have an …Want to know more about health benefits of Pu-Erh tea? Here are 13 reasons why Pu-Erh tea is good for your health. Health Benefits of Pur-Erh Tea. 1. Detox your body toxins. Pu-Erh tea help break down and eliminate body toxins. This includes toxins known to contribute to weight gain.Generally speaking, a tea that is less oxidized will be more potent. Thus a green/white tea will have greater health benefits than an oolong tea, which in turn will have greater benefits than a black tea. Similarly, a raw (green) pu-erh tea will have greater health benefits than an aged/ripe pu-erh.Weight loss must be handled with more competence, and one of such ways is through the use of the Pu-Erh tea. Pu-Erh is a tea extracted from a variety of the Camellia Sinensis, a very common plant in the Ying-Shen Region of Yunnan.The pu-erh tea is linked to a higher production of the good bacteria in our gut. These bacteria will help improve your digestive system. So, when you ingest heavy meals, this tea will help you have the best digestion. Regulating your sleep; Pu-erh Tea and weight loss. Several studies tried to link pu-erh tea to weight loss.Pu-erh Tea Weight Loss #3: Which tea has the most catechins? Green/white tea contains the highest levels of catechins, followed by oolong and pu-erh teas. This is because oxidation reduces catechins.Pu-erh tea is a unique type of fermented tea produced in certain parts of China and provides a range of health benefits for those who regularly consume it. There are a number of types of pu-erh tea, including both raw and ripe varieties. The raw type is typically sun-dried and compressed and is the …According to this source, “Pu-erh tea ( also spelled Pu’er ) is a kind of healthy beverage, which not only has a long history of Chinese tea, but can help us reduce fat and lose weight. The cooked tea can keep the stomach fit and warm it, while the fresh tea has a better effect on weight loss than the cooked tea, on account of its strong taste.8 thoughts on “ Pu erh Tea For Weight Loss ” Louis March 29, 2016 at 9:38 am. Hi Peter, Personally I do think Pu Erh tea can help a bit on losing weight. I’m a Chinese who have been staying in different countries in Asian over the past years.