Hibiscus Tea. Known for its soothing properties, hibiscus tea can help to lower blood pressure and reduce stress hormones in the body, which can ease the strain on your cardiovascular system.. Along with the teas, there is one more remedy that can help lower your blood pressure. Researchers have shown that listening to classical music after taking medicines or natural foods also aid in …One study demonstrated that drinking black tea could help reduce blood pressure fluctuations throughout the day. (5) Another study conducted in Australia revealed that black tea consumption could help reduce blood pressure by a significant amount over a 24 hour period. (6) Pu-Eh Tea. Pu-Erh tea is a fermented type of Chinese tea that is becoming increasingly popular in the West.It’s a common knowledge that pu-erh tea raises blood pressure. Pu-erh tea is produced in South-Western regions of China by a special technology of long fermentation of tealeaves in which several fungal strains Aspergillus, yeasts and bacteria take part. Thus the process of fermentation resembles the one in a compost heap.Lowered blood pressure and cholesterol Increased metabolism; Healthier blood; How to steep and brew puerh tea To fully enjoy puerh, I highly recommend brewing it gong fu style in a gaiwan. Brewing your tea gong fu style will provide you with a system that gives you consistency in flavor and maximizes the benefits of drinking tea.Pu-erh tea also contains antioxidants and other substances that might help protect the heart and blood vessels. There is interest in using pu-erh tea for lowering cholesterol because, unlike other teas, it contains small amounts of a chemical called lovastatin. Lovastatin is a prescription medicine used for lowering cholesterol. Investigators …Pu-erh tea can help reduce stress by regulating and protecting the nervous system. The gamma-aminobutyric acid (GABA) found in pu-erh has also been shown to reduce anxiety levels , so sit back …Another option is Traditional Medicinals Organic Hibiscus Herbal Tea, which has the same blood pressure-fighting quality with more of a blackberry leaf and lemongrass flavor. While tea can help lower your hypertension, it’s not all you need to lower your blood pressure.Caution: If you are taking drugs to lower blood pressure, be careful about how much hibiscus tea you drink. It’s simple to add many of these easy-to-find herbs and spices to your diet. To get you started, here are some recipes you can try: Blueberry and Cinnamon Oatmeal , Mixed Bean Soup, Hot Garlic Stuffed Mushrooms , Golden Baked Apple …Hibiscus tea (from the plant Hibiscus sabdariffa) and supplements have been found to lower blood pressure in human studies. A systematic review of four randomized controlled trials found that in two studies testing the effects of hibiscus tea to black tea, hibiscus tea was associated with reduced systolic and diastolic blood pressure.