Pu-erh tea may be a great way to boost your overall health and add more variety to your tea cabinet. Although it’s safe to drink in moderation, you should check with your doctor if you have an …4. Pu Erh Tea in weight loss . Pu erh tea is seriously unreal for the earthy taste and for its phenomenal benefits. This tea is one of the perfect slimming tea in the Chinese inventions. The Chinese people spend a lot of time perfecting teas. There are several other teas like Oolong, white, red, yellow and green tea which can help you to slim down.Pu-erh tea prices can vary significantly depending on the age of the tea. So it can be inexpensive or pricey. Top 9 Pu-Erh Tea Benefits 1. Boosts Digestive Health. Constipation is a common digestive health problem. Does pu-erh tea make you poop? It is known to help relieve constipation and encourage bowel movements.What Is Pu-Erh Tea. You’ve probably heard of the true teas such as green, white and oolong teas that are made from the Camellia sinensis plant, but you may not have heard of pu-erh tea.Pu-erh tea, pronounced poo-air, also comes from the same plant and boasts numerous health benefits.Pu-erh tea is a unique type of fermented tea produced in certain parts of China and provides a range of health benefits for those who regularly consume it. There are a number of types of pu-erh tea, including both raw and ripe varieties. The raw type is typically sun-dried and compressed and is the …In China, a pu-erh tea is known as a post-oxidized tea.. What this means is that while in the factory, it is made with minimal oxidation. This is achieved by applying heat to the leaves early in the tea-making process, which kills the leaf enzymes and stop the leaves from oxidizing.Pu-erh tea suppresses fatty acid synthase expression. Reduce Blood Fat. A 2009 Chinese study conducted by Certificate Assessment Center of Yunnan Pu-erh Tea showed that pu-erh tea reduces blood fats and oxidation damage in rats. Pu-erh tea aqueous extracts lower atherosclerotic risk factors. Reduce Belly FatThe Chinese people believes that Pu erh tea has greater and really effective health benefits than other teas available. Puer tea goes through a very special and unique fermentation process that makes it very beneficial to the digestive system, or Spleen as we describe it in Chinese Medicine.Health Benefits of Pu-Erh Tea That Western obsession with aged foods (or fermented!) had not yet reached the scope of tea. However, if you travel to China you can see that the aged tea is as much appreciated as the 20-year-old whiskey or the most prized champagne.