Pu-erh tea helps promote weight loss — and it can be a great substitute for sugary drinks. … Some research suggests that the health benefits of pu-erh tea extend to preventing cancer.Pu-erh tea is a unique type of fermented tea produced in certain parts of China and provides a range of health benefits for those who regularly consume it. There are a number of types of pu-erh tea, including both raw and ripe varieties. The raw type is typically sun-dried and compressed and is the …Drink one cup of pu-erh tea after a meal once or twice a day to reap the health benefits that aid in weight loss. 7. Reduces Stress. While pu-erh tea contains caffeine, that doesn’t mean it’ll make you wired or jittery. In fact, pu-erh tea can help to reduce stress and its inflammatory properties aid in relaxation when experiencing minor aches …Generally speaking, a tea that is less oxidized will be more potent. Thus a green/white tea will have greater health benefits than an oolong tea, which in turn will have greater benefits than a black tea. Similarly, a raw (green) pu-erh tea will have greater health benefits than an aged/ripe pu-erh.As for pu-erh tea benefits, because it is fully oxidized, pu-erh has a lower antioxidant content than white or green tea, but Chinese people credit it with many health benefits, especially promotion of weight loss, reduction of serum cholesterol, and cardiovascular protection. Not many scientific studies exist on pu-erh tea, so we don’t know …In China, pu-erh tea has long been sipped to achieve a variety of health benefits, such as improvements in heart health and reductions in cholesterol levels. It’s also said that pu-erh tea can help promote weight loss, enhance eyesight, stimulate circulation, and soothe hangovers.Like many other traditional methods of weight loss, drinking a cup of Pu-erh tea to lose weight takes persistence and lot of determination as you may not see the effects immediately, but you will notice an increase in your energy levels, overall well-being and eventually, weight loss. Read Also: 50 Amazing Health Benefits Essiac TeaYour tea is gaining life and the benefits of Pu Erh tea are almost ready for you to absorb. Now, stir and pour the tea into the tea cups. You may brew Pu Erh tea 2-4 times, reusing the same now loose tea leaves, but make sure you increase the steeping time in each infusion, otherwise your tea will be weaker with each brew.Aside from assisting in keeping a youthful look, white tea is also helpful in maintaining good oral health and relieving the symptoms of the flu and common cold. Other health benefits of white tea are that it promotes healthy weight loss and can improve the cardiovascular system by decreasing blood pressure.