Pu-erh tea contains antioxidants, which can help prevent damage caused by free radicals.If left unchecked, free radicals can lead to disease and illness. Drink a cup of pu-erh any time you need a …Pu-erh tea (also commonly known as ‘puer,’ ‘pu’er,’ ‘po lei’ and ‘bolay’ tea, and known as ‘dark tea’ or ‘black tea’ in China) is a semi-rare type of tea that is made in Yunnan, China. In the West, pu-erh tea is known for its health benefits, but there are many misconceptions about pu-erh’s flavor, processing, and other attributes.Pu-erh tea is a unique type of fermented tea produced in certain parts of China and provides a range of health benefits for those who regularly consume it. There are a number of types of pu-erh tea, including both raw and ripe varieties. The raw type is typically sun-dried and compressed and is the …Pu’er or pu-erh is a variety of fermented tea produced in the Yunnan province of China. Fermentation in the context of tea production involves microbial fermentation and oxidation of the tea leaves, after they have been dried and rolled. This process is a Chinese specialty and produces tea known as 黑茶 hēichá (literally, ‘black tea’) commonly translated as ‘dark tea’.Raw Pu-erh Tea: Raw Pu’er tea offers rich and full-bodied taste, containing high content of tea polyphenols. Studies have shown that tea polyphenols can inhibit the synthesis and differentiation of fat cells, at the same time maintain stable levels of fat and sterols in the blood, helpful for losing weight and preventing obesity.Pu-erh tea is considered a fermented tea, and it’s color is a deep reddish-brown tone. The taste is mellow and earthy. There are many ways in which to brew Pu-erh tea, and in the following example we will brew “ripe” Pu-erh tea as it is the easiest to brew.Pu-erh is brewed gongfu style, meaning that the tea leaves are only immersed in hot water for a short time before the tea is poured into another container. The best Pu-erh teas can be steeped up to 10-12 times before beginning to lose their flavor.In China, a pu-erh tea is known as a post-oxidized tea.. What this means is that while in the factory, it is made with minimal oxidation. This is achieved by applying heat to the leaves early in the tea-making process, which kills the leaf enzymes and stop the leaves from oxidizing.