Pu-Erh tea leaves are potent in that they can be re-used several more times than lighter tea. Lighter tea leaves such as green tea can only be used 2-3 times before the leaves have to be discarded. If steeped properly, you can re-use your pu erh tea leaves up to 6 times before having to discard.Pu’erh tea is very smooth in taste, and can be even darker than black tea. This is a naturally fermented tea, and, if stored properly, the older the tea, the better the flavor. Black Pu’erh teas contain about 60–70 milligrams of caffeine per 8 oz cup, and Green Pu’erh yields about 30–40 milligrams of caffeine for the same sized serving.Green pu-erh can have more caffeine than black if the black varieties have been put through additional processing. This lowers the caffeine content because caffeine is water soluble. Note: The West, perhaps incorrectly, uses the term “Chinese black tea” to describe what the Chinese call red teas.The history of Pu-Erh Tea can be traced back to “Pu Tea” of the Eastern Han Dynasty (25-220 CE) with the drying of leaves in the sun in Yunnan province. The plants in this region have large, soft leaves spaced far apart on large, tough stems.Pu-erh teas are available as a cake of compressed tea leaves, loose tea leaves or in tea bags. For one cup of water, about one teaspoon of leaves, or one tea bag, is needed. Traditionally, this variety of tea is made using a yixing teapot or a gawain teabowl.The fat reducing effect was stronger for ripe pu erh relative to raw pu erh. At last, a study in 2010 suggests that theabrownin is responsible for the cholesterol reducing effect. When comparing pu erh to other types of tea, a 2005 study 5 suggest that ripe pu erh tea and oolong are more effective in reducing fat (triglyceride), compared to …Pu-erh tea improves digestion and can help relieve symptoms of constipation thanks to the existence of lovastatin in these tea leaves. The antioxidants and polyphenols in pu-erh teas also aid in digestion and fat breakdown. Studies have shown that pu-erh tea can help you lose weight when combined with a healthy diet and exercise.Pu-erh tea may be a great way to boost your overall health and add more variety to your tea cabinet. Although it’s safe to drink in moderation, you should check with your doctor if you have an …Pu-erh tea is a unique type of fermented tea produced in certain parts of China and provides a range of health benefits for those who regularly consume it. There are a number of types of pu-erh tea, including both raw and ripe varieties. The raw type is typically sun-dried and compressed and is the …Pu-erh tea, especially, has been researched for this property.* Traditionally, pu-erh tea was used to help promote digestion, especially of fat, and balanced health.* Pu-erh tea has a lower caffeine content, and has a mild, earthy and aged flavor, unique to this type of tea.