Both of these teas are made from the leaves of the Camellia sinensis plant and are thus known as true teas. Other true teas include oolong tea, pu–erh tea, and white tea. Of the trues teas, black tea contains the highest caffeine content. Black tea contains 47 milligrams of caffeine for every eight-ounce serving according to the FDA and USDA …Pu-erh tea is a unique type of fermented tea produced in certain parts of China and provides a range of health benefits for those who regularly consume it. There are a number of types of pu-erh tea, including both raw and ripe varieties. The raw type is typically sun-dried and compressed and is the …Pu erh or Pu’er tea, made from the leaves and stems of Camellia plant is a kind of Chinese dark tea. It contains two major types: raw or unfermented Pu’er tea and ripe or fermented Pu’er tea. It also falls into two categories, loose tea and compressed tea based on the appearance.Pu’erh tea is very smooth in taste, and can be even darker than black tea. This is a naturally fermented tea, and, if stored properly, the older the tea, the better the flavor. Black Pu’erh teas contain about 60–70 milligrams of caffeine per 8 oz cup, and Green Pu’erh yields about 30–40 milligrams of caffeine for the same sized serving.Apparently, pu erh tea is known for reducing the cholesterol levels than the other benefits pu erh tea offers. You must regulate the bad or so-called LDL cholesterol to maintain a healthy heart. The antioxidants in pu erh tea lower cholesterol which thereby improves cardiovascular health.Then, tea masala can be the option for you who wants to boost energy. It provides caffeine that will kick you to start the day. Indeed, having tea masala as a drink option will never go wrong then. 14. Boosts Metabolism. As we know that tea masala has a good source of nutrients, then it is beneficial to boost metabolism.Although Pu erh Tea pregnancy benefits exist, NHS Choices recommends limiting one’s caffeine intake to 200 mg daily. This is about the equivalent of 2 cups of Coffee. Should one have any concerns, then we as a company urge you to consult your midwife, doctor or another health professional before consuming this brew while pregnant.8 Health Benefits of Pu-Erh Tea 1. Increases Energy. Thanks to the caffeine in pu-erh tea, drinking a cup a day can help to increase your energy levels and focus. Every 8-ounce cup of pu-erh tea contains about 60 to 70 milligrams of caffeine compared to the 105 milligrams in a standard cup of coffee.The Chinese people believes that Pu erh tea has greater and really effective health benefits than other teas available. Puer tea goes through a very special and unique fermentation process that makes it very beneficial to the digestive system, or Spleen as we describe it in Chinese Medicine.Health Benefits Increases Energy Pu-erh tea helps increase energy levels and focus with 60-70 milligrams of caffeine in a standard cup compared to the 105 milligrams in a standard cup of coffee. Setting aside a few moments to drink a cup of pu-erh can help you relax and focus before getting back to work energized.