Pu-erh tea can help reduce stress by regulating and protecting the nervous system. The gamma-aminobutyric acid (GABA) found in pu-erh has also been shown to reduce anxiety levels , so sit back …The researchers concluded that pu erh tea was effective in reducing body weight. It was found to successfully strain fat accumulation of rats that where fed a high fat diet. In a research from 2009 4 , scientists show that pu erh tea doesn’t only exert strong anti oxidative properties, but also has fat lowering effects in the blood of rats.Pu-erh tea is a unique type of fermented tea produced in certain parts of China and provides a range of health benefits for those who regularly consume it. There are a number of types of pu-erh tea, including both raw and ripe varieties. The raw type is typically sun-dried and compressed and is the …Risks and Side Effects. Drinking pu-erh tea is typically safe for most adults in moderate amounts (around four cups per day max). Due to the pu-erh tea caffeine content, it’s not recommended to consume this variety of tea close to bedtime.Apparently, pu erh tea is known for reducing the cholesterol levels than the other benefits pu erh tea offers. You must regulate the bad or so-called LDL cholesterol to maintain a healthy heart. The antioxidants in pu erh tea lower cholesterol which thereby improves cardiovascular health.Pu-Erh tea is good for your health and it is generally considered safe to consume up to 5 cups per day without experiencing any side effects. But, due to its caffeine content, pregnant women should be able to safely drink up to 2 cups per day.Like many other traditional methods of weight loss, drinking a cup of Pu-erh tea to lose weight takes persistence and lot of determination as you may not see the effects immediately, but you will notice an increase in your energy levels, overall well-being and eventually, weight loss. Read Also: 50 Amazing Health Benefits Essiac TeaTea lovers with a taste for exotic varieties may be familiar with pu-erh tea, a brew prized for its rich flavor. Named for a city in the Yunnan region of China (and primarily produced in that region), pu-erh tea is also said to boast a wide range of health benefits.In pu-erh tea, this component is naturally found in the tea, while in its synthetic form, it is developed as a kind of chemical that is used to lower the levels of bad cholesterol. Many studies also show the link between the long-term use of this tea and higher levels of HDL (good Cholesterol).