Pu-erh Tea Weight Loss #2: Catechins and Caffeine This question has been the subject of many scientific studies, and it is well established that the most powerful tea compounds are catechins and caffeine.Aside from promising weight–loss benefits, pu-erh tea has also been shown to be a good source of antioxidants and anti-inflammatory properties, according to Healthline. Research has also suggested that pu-erh tea can even help protect the nervous system, according to Molecular Neurobiology .4. Pu Erh Tea in weight loss . Pu erh tea is seriously unreal for the earthy taste and for its phenomenal benefits. This tea is one of the perfect slimming tea in the Chinese inventions. The Chinese people spend a lot of time perfecting teas. There are several other teas like Oolong, white, red, yellow and green tea which can help you to slim down.The best teas for weight loss include green tea, white tea, ginger tea, pu-erh tea, oolong tea, black tea, turmeric tea, hibiscus tea, rooibos tea, and peppermint tea, among others. Green Tea This popular tea variety has high levels of flavonoids, caffeine , and other antioxidants that are known to stimulate the body’s metabolism .According to this source, “Pu-erh tea ( also spelled Pu’er ) is a kind of healthy beverage, which not only has a long history of Chinese tea, but can help us reduce fat and lose weight. The cooked tea can keep the stomach fit and warm it, while the fresh tea has a better effect on weight loss than the cooked tea, on account of its strong taste.Drinking tea has been linked to many health benefits, including weight loss. This article focuses on the 6 best teas to lose weight and belly fat.The good news is that you can accelerate your weight loss by drinking some of your favorite beverages. Instead of reaching for sugary sodas or dangerous weight loss pills, simply pour yourself a cup of tea and sip your way to better health. With these weight loss teas, you’ll reach your target goals faster and enjoy the process.