If you want more simple way to drink Pu-Erh tea, you can find bottled Pu-Erh tea at grocery or natural food store. You can also buy Pu-Erh in tea bag packaging. But, if you want to get more authentic taste from this amazing tea, you can brew Pu-Erh tea leaves to consume. Here are the steps to prepare Pu-Erh tea.Pu-Erh Tea And Diabetes. Pu-Erh tea has been called a “wonder cure for diabetics” by the China Daily paper, which reported on a study on the effects of pu-erh tea on diabetes(4). The study compared the effects of pu-erh tea on blood sugar levels to the effects of a popular blood sugar lowering medication, Rosiglitazone.Studies on pu-erh tea also suggest that this type of tea effectively lowers blood sugar level, which is a good thing when preventing or battling with Diabetes. The benefits of pu-erh tea likewise extend to weight loss as it holds compounds like catechins, theanine and caffeine. These compounds are known to aid weight loss or regulate body weight.The full fermentation phase is the same as composting and produces the renowned Shu (ripened) Pu’er. Partially fermented Pu-erh is partially oxidized and undergoes a process of natural aging. This produces the Sheng or raw pu’er. Best Pu-Erh Tea Brand Reviews. A good brand is often the sign of a quality product. Pu-erh tea is no different.Pu-erh tea can be purchased as loose leaf tea or in solid forms such as bricks, cakes and balls. If your pu-erh tea is the loose leaf variety, simply prepare as you would any other loose leaf tea. If your pu-erh tea comes in a brick, cake or ball, break off small amounts depending on how many cups you are making.Pu-erh tea (普洱茶), called bo nay (or po lei, or po lai) tea in Cantonese, and sometimes spelled Puer or Pu’er, is a type of dark tea, a tea that is usually aged. Although it can be consumed immediately after production, Pu-erh is often aged, in a process called post-fermentation. This process involves active bacteria and fungal cultures.Pu’er or pu-erh is a variety of fermented tea produced in the Yunnan province of China. Fermentation in the context of tea production involves microbial fermentation and oxidation of the tea leaves, after they have been dried and rolled. This process is a Chinese specialty and produces tea known as 黑茶 hēichá (literally, ‘black tea’) commonly translated as ‘dark tea’.Advantages of Pu-erh Tea . As a unique geographical indication product in Yunnan, Pu’er tea is made from large leaf species, deeply loved by tea lovers for its unique quality and efficacy. Although Pu’er tea has the distinction of raw and ripe tea, they all work for beauty and weight loss.