What Is Pu-Erh Tea. You’ve probably heard of the true teas such as green, white and oolong teas that are made from the Camellia sinensis plant, but you may not have heard of pu-erh tea.Pu-erh tea, pronounced poo-air, also comes from the same plant and boasts numerous health benefits.Tea vs Coffee Organic, Fair Trade and Kosher White Tea Green Tea Oolong Tea Black Tea Pu-erh Rooibos, Honeybush & Mate Measuring Quality More Tea Stories Tea on the Go Advanced Health Benefits Part 2 Tasting Tea Talking Tea Common Tea Questions Common Health Questions Choosing Teapots: Glass, Porcelain, or Ceramic?The tea also offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. Pu-erh tea is unique because it’s made from a natural …This process not only creates a unique flavor in the tea but also imbues it with surprising health benefits. Pu-erh tea undergoes something called post-fermentation; while black tea is also fermented, this specialized tea is then aged for an extended period. There are a number of types of pu-erh tea, including both raw and ripe varieties.Pu-erh tea prices can vary significantly depending on the age of the tea. So it can be inexpensive or pricey. Top 9 Pu-Erh Tea Benefits 1. Boosts Digestive Health. Constipation is a common digestive health problem. Does pu-erh tea make you poop? It is known to help relieve constipation and encourage bowel movements.Pronounced as poo-air, Pu’erh tea also comes from the Camellia sinensis plant that has a numerous health benefits in its every sip.Pu’erh tea originates from Yunnan provinces of China. The tea leaves of pu’erh tea goes through a microbial fermentation process after they have been dried and rolled that causes the leaves to darken and get it’s aromatic flavor.Tea lovers with a taste for exotic varieties may be familiar with pu-erh tea, a brew prized for its rich flavor. Named for a city in the Yunnan region of China (and primarily produced in that region), pu-erh tea is also said to boast a wide range of health benefits.Generally speaking, a tea that is less oxidized will be more potent. Thus a green/white tea will have greater health benefits than an oolong tea, which in turn will have greater benefits than a black tea. Similarly, a raw (green) pu-erh tea will have greater health benefits than an aged/ripe pu-erh.Pu-erh tea can appear darker than black tea and is always very smooth to taste. It’s a naturally fermented tea, and good storage enhances the flavor. In other words, the longer the tea is stored, the better the flavor. Black pu-erh teas contain about 60-70mgs of caffeine per 8 Oz cup.