Peppermint is often associated with providing energy and helping with stomach problems, but it’s also sometimes included in sleep teas. Despite a lack of research using mint tea, research has shown that peppermint oil can help with indigestion and some other stomach complaints, and work as a muscle relaxant.. Perhaps it’s a good choice if you’ve eaten a little too much and indigestion is …Consuming the tea whilst sick can also help to speed up your recovery. Some even believe that simply gargling jasmine tea can prevent illness, but I don’t really see the point of that when the stuff is so delicious. Just drink it! Jasmine tea has some antiviral and antibacterial properties that help in the prevention of colds and influenza.”A warm beverage, such as a non-caffeinated herbal tea like chamomile or a warm cup of milk, can help relax and soothe your mind and body in the evenings, preparing you for sleep,” says registered …Inhaling jasmine scents, whether it’s through essential oils or jasmine green tea, can calm your state of mind, especially if you have generalised anxiety disorder. So, drinking a cup of jasmine tea and inhaling the aromatic steam can be a great way to soothe your anxiety in high-stress situations or at the end of a long day.Black tea, green tea or white tea leaves all contain caffeine – a stimulant you probably want to avoid before bedtime. But drinking tea before bed can also be a great way to sooth your soul, relax your mind, and help you drift off to sleep – it’s just a matter of drinking the right kind.Some people drink milk before they sleep, while others drink a warm glass of water to recharge. But did you know that drinking green tea before bed can provide a ton of benefits? According to various studies, there are many advantages to green tea before you sleep. Here are nine reasons why you should start drinking green tea before bed.This means that you can make your own sleep-enhancing drink by combining a cup of warm milk with a teaspoon of raw honey. Learn about another scientifically proven drink that can help you fall asleep fast. Chamomile Tea Can Help You Sleep. Chamomile is a wonderful relaxing herb that may help you fall asleep in no time at all.Chinese Herbal Teas to Promote Sleep Enjoying tea is an integral part of Chinese life, and drinking herbal tea is also a popular yet affordable way for ordinary people to relieve common ailments. Depending on what causes your sleep problem, a specific tea should be able to help you.