Most herbal teas contain no caffeine. A combination of regular and herbal tea consumed throughout the day will allow you to enjoy the benefits of tea without overdosing on caffeine. Tea Recommendations for Digestion. Pu-erh – the after meal tea. Pu-erh tea is fermented tea that has it’s own unique health properties.For the Chinese, pu-erh tea cleanses the blood and because it aids digestion, it is taken usually after heavy meals. Pu-erh tea contains caffeine, which stimulates the muscles, the heart, and the central nervous system. The Amazing Health Benefits of Pu-erh Tea. Reduces Cholesterol Levels; Drinking Phu-er tea has many health advantages.7 Teas For Digestive Health Drinking hot tea after a meal is a soothing way to prevent stomach upset. Oolong tea can help with absorption and digestion, while pu-erh tea helps to lower the cholesterol and lipid absorption of heavy foods. Other herbal remedies help to alleviate gas, bloating, and general discomfort.In a previous post, some basic Chinese medicine theory about the nature of ripe pu erh explained the mechanism behind its digestive benefits. Central to this perspective is the metabolism-boosting effects of heat in pu erh and that weak digestion is due to waning heat production within the digestive system itself.Pu-erh tea is another true tea that offers assistance to the digestive tract. The tea is post-oxidized, meaning it undergoes a process of oxidation after the leaves have been dried. Ripe pu-erh tea is oxidized using a special method that involves soaking the dried leaves in wet cloths in a warm environment.Other benefits of puerh may include: Digestive aid Improved circulation Calming, anti-anxiety effects (particularly my 1990s Sinking Sheng and 1980s Loose Sheng) Improved gut health (due to the fermentation process) Lowered blood pressure and cholesterol Increased metabolism Healthier blood How to steep and brew puerh tea To fully enjoy puerh …It would amaze you to discover that tea is one of the most potent herbal remedies to get the job done as to alleviating you from digestion anomalies. You don’t necessarily have to resort to chemical pills and all that syrup, just a cup of tea and you are back to life – to sweet life. Let us look at some of these teas that massively aid digestion!Pu-erh tea improves digestion and can help relieve symptoms of constipation thanks to the existence of lovastatin in these tea leaves. The antioxidants and polyphenols in pu-erh teas also aid in digestion and fat breakdown. Studies have shown that pu-erh tea can help you lose weight when combined with a healthy diet and exercise.The tea also offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. Pu-erh tea is unique because it’s made from a natural …