Pu-Erh tea is good for your health and it is generally considered safe to consume up to 5 cups per day without experiencing any side effects. But, due to its caffeine content, pregnant women should be able to safely drink up to 2 cups per day.Pu-erh tea is well-respected in China as a conventional medicinal beverage with numerous health benefits. This tea has unique aroma and flavor that is loved by many. Continue reading this article if you want to know more about the Chinese Pu erh tea health benefits.Now just order online for your Pu-erh chinese tea and drink the good health each day making yourself active, fit, energized, slim and rejuvenated, making your daily chores much fun and easy for you. It is the best way to live life happily and hassle free, counting each moment, and transforming it to special memories.For the Chinese, pu-erh tea cleanses the blood and because it aids digestion, it is taken usually after heavy meals. Pu-erh tea contains caffeine, which stimulates the muscles, the heart, and the central nervous system. The Amazing Health Benefits of Pu-erh Tea. Reduces Cholesterol Levels; Drinking Phu-er tea has many health advantages.The Chinese people believes that Pu erh tea has greater and really effective health benefits than other teas available. Puer tea goes through a very special and unique fermentation process that makes it very beneficial to the digestive system, or Spleen as we describe it in Chinese Medicine.For example, Rishi’s pu-erh blends include ginger pu-erh tea and vanilla-mint pu-erh tea. Pu-erh Tea’s Health Benefits In traditional Chinese herbalism, pu-erh tea is considered to open the meridians, ‘warm the middle burner’ (the spleen and stomach) and be beneficial to ‘blood cleansing’ and digestion.Understanding the differences between the different types of Chinese tea and herbal tea preparations can be daunting. But with a little guidance and effort you can find a tea suited for just about any health issue you may need to relieve.The name of pu’er tea is actually protected by the Chinese government to be a product of specific regions of the Yunnan province, which goes to show how special this tea is. In the past, drinking pu’er tea was for the royalty, and only the finest of tea leaves were collected for the emperors’ pu’er tea.Key TCM concepts behind pu’er tea (Pu er Cha)’s properties. In Traditional Chinese Medicine (TCM), pu’er tea are plants that belong to the ‘Herbs that clear Heat and relieve Toxicity’ category. Herbs in this category are used to clear inflammatory and infectious conditions, referred to as ‘Internal Heat’ in TCM.Raw Pu-erh Tea: Raw Pu’er tea offers rich and full-bodied taste, containing high content of tea polyphenols. Studies have shown that tea polyphenols can inhibit the synthesis and differentiation of fat cells, at the same time maintain stable levels of fat and sterols in the blood, helpful for losing weight and preventing obesity.