The Best Teas to Lower Your Blood Pressure. We have already published an article on natural methods of reducing your blood pressure. This article will look specifically at teas that can help bring your blood pressure under control while benefiting your health in plenty of other ways at the same time.Summary: Hibiscus tea has been repeatedly shown to lower blood pressure in those with existing high blood pressure by around 10% systolic and 12% diastolic. The effect may be noticeable after just two weeks. 2. Nitrates in beetroot can lower blood pressure. Nitrates are compounds that play a big role in our metabolic system.Normalizing blood pressure is one of the most important things—if not the most important thing—you can do to improve your health and increase your life span. Fortunately, many foods can lower blood pressure naturally. Rather than cutting things out, science shows that you can really benefit from adding these into your diet.Healthy blood pressure is any reading under 120/80 mm Hg, where the top number represents the blood pressure level when heart beats and the lower number represents the blood pressure level in between beats. Anything over 120/80 is considered high, and you are considered to be at a very high risk if your reading is over 140/90. \As part of your heart-healthy diet, consider the following spices and medicinal herbs to lower high blood pressure. Here are nature’s herbs to help lower.How Does Ginger Help Lower High Blood Pressure? … nuts, low-fat milk products and whole grains in your diet. The best you can do to prevent or fight high blood pressure is following the DASH (Dietary Approaches to Stop … His work involves extensive research on how one can maintain better health through natural foods and organic supplements. …25 Best Personalized Gifts of the Year. … Women who frequently hug their partner tend to have lower blood pressure than those in less affectionate … The Tea That Lowers Blood Pressure;Drinking tea has been linked to many health benefits, including weight loss. This article focuses on the 6 best teas to lose weight and belly fat.