8 Health Benefits of Pu-Erh Tea 1. Increases Energy. Thanks to the caffeine in pu–erh tea, drinking a cup a day can help to increase your energy levels and focus. Every 8-ounce cup of pu-erh tea contains about 60 to 70 milligrams of caffeine compared to the 105 milligrams in a standard cup of coffee.Tea lovers with a taste for exotic varieties may be familiar with pu-erh tea, a brew prized for its rich flavor. Named for a city in the Yunnan region of China (and primarily produced in that region), pu-erh tea is also said to boast a wide range of health benefits.In China, a pu-erh tea is known as a post-oxidized tea.. What this means is that while in the factory, it is made with minimal oxidation. This is achieved by applying heat to the leaves early in the tea-making process, which kills the leaf enzymes and stop the leaves from oxidizing.Pu-erh tea is a unique type of fermented tea produced in certain parts of China and provides a range of health benefits for those who regularly consume it. There are a number of types of pu-erh tea, including both raw and ripe varieties. The raw type is typically sun-dried and compressed and is the …Pu-erh tea (also commonly known as ‘puer,’ ‘pu’er,’ ‘po lei’ and ‘bolay’ tea, and known as ‘dark tea’ or ‘black tea’ in China) is a semi-rare type of tea that is made in Yunnan, China. In the West, pu-erh tea is known for its health benefits, but there are many misconceptions about pu-erh’s flavor, processing, and other attributes.Pu-erh tea may be a great way to boost your overall health and add more variety to your tea cabinet. Although it’s safe to drink in moderation, you should check with your doctor if you have an …Pu’er or pu-erh is a variety of fermented tea produced in the Yunnan province of China. Fermentation in the context of tea production involves microbial fermentation and oxidation of the tea leaves, after they have been dried and rolled. This process is a Chinese specialty and produces tea known as 黑茶 hēichá (literally, ‘black tea’) commonly translated as ‘dark tea’.Check out Men’s Health’s primer on the health benefits of tea, and nine recommendations. Learn the health benefits of tea and try one of these nine … high mountain oolong, and pu-erh tuocha at …